I took my numbers saturday again.
Bodyfat/BMI – 35.3/39.1
Blood Pressure – 140/94
Pulse – 77
weight – 281
Lost a few pounds which brought the bmi down but the rest of the numbers were unchanged. BUT, I didn’t exercise at all last week so there you go. I’ve decided to post my daily eating plan and exercise…time to kick this thing up a bit and get some better results. I did get out yesterday morning and walked 4.2 miles…long walks like that always make me feel great.
Food (will update this through the end of each day):
1 cup of coffee with a sweetener and powdered creme
1 bowl (1.5 cups) of steel cut oats with half a box of raisins, two packets of sweetener, and a teaspoon of fibresure.
I have a chuck roast with vegetables going in the slow cooker for dinner so that meal is planned…just need to figure out lunch today.
Exercise: Went to the gym at 5:30 this morning and played basketball for 30 minutes with my son. Horse of course. We have a rule where the loser of each game has to do a small set of exercises like 10 pushups, 20 leg lifts, or 2 laps around the gym. I think I’m going to have to throw a couple games..beat him 4 times this morning so he got a better work out then I did.
